Our individual sessions can encompass a blend of mental health counseling and mental performance training. While each session typically includes elements of both, the specific focus will depend on your personal goals and needs. Whether you are seeking to enhance your mental resilience, cope with performance anxiety, or improve your overall mental health, we are here to guide you on your journey.

Focused on addressing emotional and psychological challenges that may impact your overall well-being. This can include managing stress, anxiety, depression, and other mental health concerns.

Geared towards enhancing your athletic performance through psychological techniques. This may involve goal setting, visualization, concentration strategies, and developing a positive mindset. The aim is to optimize your mental skills to improve your performance in your sport.

By integrating both mental health counseling and mental performance training, we can create a comprehensive approach that supports your overall development as an athlete and individual.
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• 45 Minutes in length (typically once a week at the start of therapy)
• Cost of session is $220. A "superbill" will be provided for insurance reimbursement purposes to those who meet requirements.
• Client focused and customized with goals and needs in mind
• Sessions can and are typically a combination of mental health and performance enhancement. However, this can be adjusted based on goals and needs.

Those individuals seeking CMPC certification will have mentorship provided by our Association of Applied Sport Psychology (AASP) Approved Sport Psychologist, Dr. Marissa Norman. The intent of this opportunity is to improve and expand the working knowledge of the mentee while they earn hours towards obtaining their own CMPC certification.

Mentorship experiences will be dependent on the mentee's experiences, competencies, and personal goals. Our commitment is to create an enriching experience with a high degree of compatibility between mentor and mentee.

Interested in this opportunity?
Please contact Dr. Marissa Norman directly at drmarissa@topformpsychology.com

Top Form Psych simplifies the information process by delivering presentations and workshops with the intent to educate and empower stakeholders by getting the most from the athletes they work with.

Coaches and parents often find themselves in increasingly growing roles as it pertains to athletes and sport. It is important to understand that filling many roles in the life of an athlete is not always in the best interest of the athlete. These sessions/workshops are manufactured to create awareness of the many different viewpoints, strategies, and principles that surround competition, athletes, and other participants.

Top Form Psychology is here to facilitate awareness around team roles and assist in the development of diverse skills that will allow teams to adopt an effective team ethos. Each session will be tailored to the specific needs and style of the team.

Services may include team building activities, leadership development, informational presentations, consultations with coaches, mental skill assessments and workshops.

A skilled and objective professional is often needed to decipher difficult team dynamics. Those may include:
-      Developing trust
-      Improving communication
-      Reducing conflict
-      Cultivating leadership
-      Maintaining confidence through losses
-      Unlocking capabilities with mental skills training